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5-Week Wellness Program Waverly Health Center and The W to Offer 5-Week Wellness Program

Waverly Health Center and The W will hold the new Compass program, starting Thursday, April 18 at The W. The 5-week program meets from 5:30 to 6:30 p.m., once a week on Thursdays through May 16.

The Compass program will help participants establish and maintain long-term, healthy behavior change. The program will help participants reach their personal goals through:
· A personalized, guided exercise program
· Learning to manage the why, where, when and how much of what they eat
· Looking at their nutrition habits and barriers to healthful eating
· Building momentum through personal choice and lasting behavior change

Each participant will have group and one-on-one attention from a dietitian, health coach and personal trainer. These experts will guide them through hands-on activities regarding nutrition, exercise, health and stress management. Participants can jump-start their physical activity through use of The W throughout the program.

“The partnership between The W and Waverly Health Center offers personal attention from a variety of health experts,” stated Sheila Kittleson, Director of The W. “We’ve combined group support, individual attention, and cutting-edge tools to ignite lasting behavior change.”

Pre-registration is required by Wednesday, April 17. To sign up or learn more, contact Brian Pins at (319) 483-1361.


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